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Many women seek to improve their fitness levels, partly for health reasons and partly for looks. When it comes to looking more toned this is achieved by building muscle tone and making those muscles much leaner. But how is this achieved for women?We all know that women’s bodies are different to men’s in many ways so how we build muscle is also a little different. Generally, muscle tone improves when the muscle fibers become larger, which is often the result of constant weight training. A key aspect to remember is...

Hi there, I'm Mark... the guy who started this whole Rip Toned thing.  Fitness has always been important to me so a few years back I decided to share some of my journey with you. I believe in "fitness" of more than just my body... I also work hard on keeping my mind, emotions, spirit, relationships and finances "fit" too.  It's easy to talk about "fitness", but consistently getting in the trenches and doing the work day after day is the hard part. We all have time challenges, low motivation...